The Art Of Stillness (Guided Meditations- Vault by Peita) Monthly Membership
Guided Meditations by Peita Papp
✨ The Art of Stillness Guided Meditation Vault by Peita | Zuki’s Light
The Art of Stillness is not just a meditation course — it’s a sanctuary, a reset point, and a lifelong resource for your nervous system, your mind, and your soul. Created by Peita of Zuki’s Light, this guided meditation vault brings together over 40+ powerful meditations, with new ones added regularly, designed to support you through every season of life — whether you’re just starting your meditation journey or you’ve been walking this path for years. This is where stillness becomes a skill. Where calm becomes embodied. And where inner work becomes accessible, grounded, and real.
🌿 What’s Inside ✨ Over 40 Guided Meditations (and growing)
Carefully created to meet you exactly where you are, including:
- 5-minute meditations for busy days and nervous-system resets
- 10-minute meditations for grounding, clarity, and regulation
-20-minute journey meditations for deeper inner work and transformation
Some meditations are here simply to help you rest, breathe, and soften. Others gently guide you into journey work — supporting:
- Limiting belief release
- Inner child healing
- Gratitude and abundance practices
- Loving-kindness and heart-space expansion
- Emotional processing and self-connection
- Deep relaxation and subconscious recalibration
Nothing is forced. Nothing is rushed. You are always guided safely, compassionately, and intentionally.
📖 PLUS: 36-Page Meditation Workbook
Included is a beautifully designed 36-page meditation workbook that turns your practice into a sustainable, empowering ritual.
Inside you’ll find:
- Daily meditation trackers
-Weekly reflection trackers
-Monthly integration check-ins
- Space for insights, emotions, and shifts
- Education on different styles of meditation so you understand not just how to meditate — but why it works
This workbook supports consistency without pressure, helping you build a practice that actually fits your life.
Who This Is For
✨ The mum who is exhausted — mentally, physically, and emotionally. The one who has given everything to her children, her family, and everyone else… and realises she’s somewhere at the bottom of her own list.
✨ The man holding it all together — providing, protecting, showing up, being strong — while carrying stress, pressure, or old childhood wounds he’s never had space to process.
✨ The young go-getter — ambitious, driven, capable — but stuck in overthinking, mental loops, and a nervous system that never fully rests.
✨ Those doing inner work — healing old patterns, shifting limiting beliefs, reconnecting with themselves, or learning how to feel safe in stillness again.
✨ Those who don’t want “woo” or perfection — just something real, grounding, supportive, and easy to come back to.
Why Meditation Matters — The Science
Meditation isn’t just calming — it’s physiological.
Research consistently shows that regular meditation:
- Reduces cortisol (the body’s primary stress hormone)
- Activates the parasympathetic nervous system (rest-and-repair mode)
- Improves emotional regulation and focus
- Supports better sleep and nervous system recovery
- Creates measurable changes in brain structure related to awareness, resilience, and emotional balance
In simple terms: Meditation retrains your nervous system. It teaches your body that it is safe to slow down — and from that place, healing and clarity can occur.
As Joe Dispenza explains: “Meditation is the process of breaking the habit of being yourself.”
In other words, when you change your internal state — your breath, your awareness, your emotional response — you begin to change the patterns running beneath the surface. This is why even five minutes a day matters. It’s not about escaping your life — it’s about retraining how you meet it. Stillness isn’t passive. It’s neurological training. And over time, that training changes how you think, feel, respond, sleep, and live.
Health Benefits of Meditation
Meditation supports your health at a nervous-system level — where stress, tension, and long-term imbalance begin. Regular meditation has been shown to:
- Lower stress and cortisol levels
-Reduce anxiety and mental overwhelm
- Support better sleep quality and deeper rest
- Improve focus, memory, and cognitive clarity
- Calm the nervous system and reduce chronic tension
- Support emotional regulation and mood stability
When your nervous system learns how to settle, your body follows. Less stress means:
- Better digestion
- Better immune response
- Better hormonal balance
- Better recovery from mental and physical fatigue
Meditation isn’t about zoning out — it’s about helping your body remember what regulation feels like again. And that matters more than ever in a world that keeps us switched on 24/7.
Wellness Benefits — Mind, Body & Soul
Meditation creates space between you and your thoughts. It helps quiet mental noise, soften overthinking, and bring awareness to patterns that no longer serve you. Over time, you may notice:
- Greater clarity and perspective
- Less reactivity
- More conscious decision-making
- A stronger sense of inner steadiness
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Body
Stillness allows the body to exhale. To soften. To come out of survival mode. Meditation supports:
- Nervous-system regulation
- Physical relaxation and tension release
-Deeper connection to bodily signals and needs
-A felt sense of safety in your own body
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Soul
This is where meditation becomes more than a practice — it becomes a relationship with yourself. Through guided journey work, heart-centred meditations, gratitude practices, and inner reflection, meditation helps you:
- Reconnect with your inner world
- Heal emotional layers gently and safely
-Build self-trust and self-compassion
-Feel more present, grounded, and aligned
This isn’t about becoming someone new. It’s about returning to who you already are — beneath the noise, the pressure, and the roles you carry.
The Art of Stillness supports your health, your wellbeing, and your inner life — not by forcing change, but by creating the conditions where change naturally occurs. This is slow work. Nervous-system safe work. And deeply transformative work
Peita Papp
Spiritual Medium, Psychic & Wellness Mentor. I am all about quality, over quantity. I hold nothing back. What you see is what you get. After losing my Brother in a Road side accident, I have learnt so much about myself, my family and the spiritual side of life. I have a passion for sharing my knowledge with others. I am a certified Meditation Instructor, a certified Medium & Psychic with the Lisa Williams International School of Development, a certified NLP Practitioner, a certified Regression Therapist, Access Bars Practitioner and a Reiki Master, I also hold a Bachelors Degree in Metaphysical Counsiling. I love reading and following the likes of Bob Proctor, Karen Brook, Tony Robbins, Joe Dispenza just to name a few.
Peita's guided meditations are amazing. She has a talent for creating a beautiful safe space to dive into deep meditation. I always look forward to what journey she will take me on next Thank you!!
Course Pricing
The Art Of Stillness (Guided Meditations- Vault by
per month
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Over 40+ Guided Meditation Audios as well as a 36 Page Meditation Guide Workbook.
