A powerful in-person breathwork experience to support release, nervous system reset, emotional processing and reconnection to self.
Why Breathwork Is So Powerful
So many people are walking around exhausted, wired, emotionally full, disconnected from themselves, and calling it “normal.”
But your body feels everything. It feels the stress, the pressure, the overthinking, the pushing through, the times you’ve had to stay strong, and the moments you never fully got to release. Your breath is not just keeping you alive — it is one of the most powerful tools you have to influence your nervous system, support relaxation, and help your body move out of stress mode and into a more regulated, restorative state.
Research shows breathwork can help reduce stress and anxiety and increase parasympathetic activity, which is the state connected to rest, recovery, and regulation. That is why breathwork can feel so profound. It is not “just breathing.” It is creating space in the body, quietening the mind, and allowing what has been held, suppressed, or carried for too long to begin to shift. Sometimes that is peace. Sometimes that is clarity. Sometimes that is release. And sometimes it is simply remembering what it feels like to come back home to yourself.
Event Details
Location: CWA 5 Convent Lane, Borenore NSW 2800
Arrival Time: Please arrive 10 minutes prior to the start of class
Class Start Time: 10.30am
Duration: Approximately 1.5 to 2 hours
What To Bring!
A cushion or Pillow for behind your head
A cushion or pillow for underneath your knees for extra support and comfort for your back
A light rug or blanket in case it feels a little cool, or if you’d simply like that added comfort for sensory reasons
Casual, comfortable clothing Yoga mats will be provided.
We also ask that you try to avoid caffeine for around 30 minutes to 1 hour prior to class, and to arrive with an open mind and an open heart.
Cancellation Policy
➡️If you cancel more than 7 days prior to the event, you may request a transfer to a future class or a refund less a small admin fee ($12)
➡️If you cancel within 7 days of the event, your payment is non-refundable, however one transfer may be offered at our discretion If you cancel within 48 hours of the event, your payment is non-refundable and non-transferable If we are able to refill your place, we may choose to offer a credit or partial refund at our discretion
➡️If Zuki’s Light cancels or significantly changes the event, you will be offered a refund, transfer, or other appropriate remedy in line with your rights under Australian Consumer Law Nothing in this policy excludes your rights under Australian Consumer Law.
Live Class Pricing
Breakthru Breathwork Borenore
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This ticket admits one adult to a Breakthru Breathwork session in Borenore.