A powerful in-person breathwork experience to support release, nervous system reset, emotional processing and reconnection to self.
Why Breathwork Is So Powerful
So many people are walking around exhausted, wired, emotionally full, disconnected from themselves, and calling it “normal.”
But your body feels everything. It feels the stress, the pressure, the overthinking, the pushing through, the times you’ve had to stay strong, and the moments you never fully got to release. Your breath is not just keeping you alive — it is one of the most powerful tools you have to influence your nervous system, support relaxation, and help your body move out of stress mode and into a more regulated, restorative state.
Research shows breathwork can help reduce stress and anxiety and increase parasympathetic activity, which is the state connected to rest, recovery, and regulation. That is why breathwork can feel so profound. It is not “just breathing.” It is creating space in the body, quietening the mind, and allowing what has been held, suppressed, or carried for too long to begin to shift. Sometimes that is peace. Sometimes that is clarity. Sometimes that is release. And sometimes it is simply remembering what it feels like to come back home to yourself.
What This Class Includes
- Each Breakthru Breathwork class includes:
- A warm welcome and opening discussion, where we connect in, chat about where everyone is at, where we’re going for the session, and what to expect on the day
- Clear instruction on the breathwork technique we’ll be using, so you feel safe, prepared and supported before we begin
- A guided breathwork journey Grounding and integration time after the session
- A safe and supportive group space
- A complimentary eye mask for your very first class. Please bring your mask back to future sessions, as replacement masks will be $5 each
- Bottled water provided
- Light refreshments after class
- Access to our Breathwork Community, where you can connect with others, share how you’re feeling, and receive support both before and after your session
Event Details
- Location: Quantum Now, 105 Auburn Street, Goulburn
- Arrival Time: Please arrive 10 minutes prior to the start of class
- Class Start Time: 2:00pm
- Duration: Approximately 2 to 2.5 hours
What To Bring!
- A cushion or Pillow for behind your head
- A cushion or pillow for underneath your knees for extra support and comfort for your back
- A light rug or blanket in case it feels a little cool, or if you’d simply like that added comfort for sensory reasons
- Casual, comfortable clothing
- Yoga mats will be provided.
- We also ask that you try to avoid caffeine for around 30 minutes to 1 hour prior to class, and to arrive with an open mind and an open heart.
Who It's For and Who It's Not For?
Breathwork is suitable for everybody, as we can alter the breathwork method to support individual needs. We currently have people within our groups with conditions such as COPD, high blood pressure, and other health considerations, and we adjust the breathwork technique accordingly within the group setting where needed.
However, if you have any major medical needs or medical conditions, it is very important that you send us a direct message or call us on 0421 995 135 prior to booking or attending, so we can discuss your circumstances. In some cases, consent from your specialist or GP practitioner may be required before participating.
Please also note that medical consent forms must be completed at the beginning of your first class.
Cancellation Policy
- If you cancel more than 7 days prior to the event, you may request a transfer to a future class or a refund less a small admin fee ($12)
- If you cancel within 7 days of the event, your payment is non-refundable, however one transfer may be offered at our discretion If you cancel within 48 hours of the event, your payment is non-refundable and non-transferable
- If we are able to refill your place, we may choose to offer a credit or partial refund at our discretion If Zuki’s Light cancels or significantly changes the event, you will be offered a refund, transfer, or other appropriate remedy in line with your rights under Australian Consumer Law
- Nothing in this policy excludes your rights under Australian Consumer Law.
Inner Circle Members Pricing
- Full Price Ticket: $97
- Inner Circle Member Price: $77
If you are an Inner Circle member, please contact us for your discount code to enter at checkout when booking your place.
If you are not yet an Inner Circle member, you are welcome to explore that section of our website. Our Inner Circle membership is just $14.95 per month and is a beautiful space where our members are supported in all areas of mind, body and soul throughout the month.
Inside the Inner Circle, we have a strong and supportive wellness community, along with extras such as:
-breathwork videos
-guided meditation audios
-astrology insights
-community connection, support and much more!
If you would like to join Inner Circle and access member pricing for our breathwork classes, you’re very welcome to sign up and then message us for the coupon code before booking.