That’s okay. IMPRESSION isn’t about giving you another list of things to “fix” about yourself. It’s about helping you look underneath the surface at the beliefs, patterns and impressions that may still be shaping the way you see yourself and the results you create. Sometimes we know what we should be doing, but we haven’t yet understood why we keep falling back into the same patterns.

Not at all. You might actually feel quite confident in some areas of your life and still notice that you struggle with boundaries, receiving, relationships, comparison, money, procrastination, beauty, self-trust or backing yourself. Self-worth can show up in many different ways.

No. You are always in control of what you choose to share. There will be opportunities for reflection and discussion, but you will never be forced to speak about anything you don’t feel comfortable sharing. You can participate at the level that feels right for you.

That is completely normal. You do not need to know anyone before you come. The workshop is designed to feel warm, welcoming and supportive, whether you attend in person or join us live on Zoom.

No. Although I personally bring spirituality and intuition into the work I do, IMPRESSION is grounded in self-awareness, beliefs, patterns, coaching and personal development. You can take what resonates with you and leave what doesn’t.

No. IMPRESSION is a coaching and personal-development workshop, not therapy or psychological treatment. It is designed to help you build awareness around beliefs, patterns, self-worth and the way you currently see and value yourself. If you are currently needing mental health or trauma support, this workshop can sit alongside appropriate professional support, but it is not intended to replace it.

You are still very welcome. Often the more personal development we do, the more we begin noticing the deeper layers underneath our patterns. You may already understand some of your behaviours — this workshop is about looking at how your sense of worth may be influencing them.

You don’t need to. You may be thriving in your career but struggling in relationships. You may feel confident socially but constantly compare yourself physically. You may be successful in business but struggle to receive, charge more or truly back yourself. This workshop is about identifying where these patterns may be showing up specifically for you.

There will be a guided meditation experience as part of the workshop. You do not need any meditation experience at all. You simply need to sit comfortably, close your eyes if that feels okay for you, and allow yourself to be guided.

Yes. You can attend in person or live on Zoom. You’ll still be able to participate in the workshop, reflection exercises and guided meditation from home.

Bring yourself, something to write with and a journal or notebook. You may also like to have water nearby and wear something comfortable. For Zoom attendees, I recommend choosing a quiet space where you can give yourself the full two hours without too many distractions.

Not at all. You may simply be at a point where you know you want more. More confidence. More self-trust. More fulfilment. Better relationships. More ease around money. A stronger sense of self. This workshop is for women who are ready to understand themselves more deeply and begin changing the beliefs and patterns that may be limiting what they allow themselves to experience.

The investment is $22. I wanted IMPRESSION to be accessible while still creating a meaningful commitment to yourself and the experience.

If you’ve read this page and found yourself thinking: “That sounds like me.” Then there is probably something here worth exploring. You don’t need to have everything figured out before you attend. You simply need to be curious enough to look at yourself — and your life — through different eyes.