ZUKI'S LIGHT 

BREAKTHRU  BREATH

A powerful in-person breathwork experience to support release, regulation, grounding and reconnection.

Conscious breathwork is like a workout for the lungs, a reset for the nervous system, a release valve for stored emotion, and a doorway into deep inner calm, clarity and connection.

You do not have to keep holding it all.

So many people are walking around carrying stress, pressure, tension, emotional heaviness, overthinking, exhaustion, and survival mode in their body every single day without even realising just how much they’ve been holding. You can feel it in the tight chest. The busy mind. The emotional build-up. The inability to fully switch off. The way your body keeps going, even when your soul is asking for a pause. Breakthru Breathwork is your opportunity to step out of the noise, come back into your body, and give yourself the space to breathe, soften, release, and reset.

Why Breathwork Is So Powerful

Your breath is one of the most powerful tools you have to influence how you feel, how your body responds to stress, and how safe your nervous system feels in any given moment. When life has had you stuck in overdrive, carrying emotional weight, running on empty, or feeling disconnected from yourself, the breath can become the bridge back.

Breathwork can support:
✦nervous system regulation
✦ deep relaxation emotional release
 ✦ grounding and reconnection
✦stress reduction
✦ greater inner awareness  
 
Sometimes the shift feels like peace. Sometimes it feels like clarity. Sometimes it feels like a release you didn’t even realise your body needed. The breath is the bridge back to you.

This Is Not Just “Breathing”

This is a guided in-person experience held in a safe and supportive intimate group setting (maximum 10-18 participants). You will be gently guided through the process from start to finish, including the opening discussion, breathwork instruction, the guided journey itself, and grounding and integration afterwards. You do not need to know what you’re doing. You do not need to “be good at it.” You do not need to have done breathwork before. You simply need to arrive open, willing, and ready to give yourself the space

A Glimpse Into the Experience

What This Class Includes

🌟A warm welcome and opening discussion, where we connect in, chat about where everyone is at, where we’re going for the session, and what to expect on the day
🌟Clear instruction on the breathwork technique we’ll be using, so you feel safe, prepared and supported before we begin
🌟A guided breathwork journey
🌟Grounding and integration time after the session
🌟A safe and supportive group space
🌟A complimentary eye mask for your very first class.
🌟Please bring your mask back to future sessions, as replacement masks will be $5 each
🌟Bottled water provided Light refreshments after class
🌟Access to our Breathwork Community, where you can connect with others, share how you’re feeling, and receive support both before and after your session

If you’ve been feeling...

🌟Overwhelmed
🌟Emotionally full
🌟Disconnected from yourself
🌟Mentally busy
🌟Physically tense like you’ve been “holding it together” for too long Like your body needs a reset
🌟Like you need space to breathe
🌟A longing for deeper connection with yourself and others
🌟 A desire for more peace, presence and calm in your life....

then this class may be exactly what your body and nervous system have been asking for. This is your permission slip to pause. To soften. To exhale. To let go of what no longer needs to be carried.

Just some of the many benefits:

🌟Supports mindfulness by bringing attention back to the present moment.
🌟Can help people process emotions without needing to talk through everything.
🌟Can help people reconnect with their body after feeling disconnected, numb or stuck in the mind.
🌟Can increase self-awareness by showing people where they hold tension, resistance or emotion.
🌟Can support better mood by shifting the body’s internal chemistry and stress response.
🌟Helps people feel empowered because the breath becomes a tool they can use anywhere.
🌟Encourages surrender, trust and letting go.
🌟Can support spiritual connection, intuition and inner guidance by quietening the analytical mind.
🌟Can support healthy ageing by improving breath awareness, nervous system flexibility, stress reduction and respiratory function.
🌟Can help maintain and gently rebuild breathing capacity as we age, because we are actively training the breath, lungs and respiratory muscles.
🌟Oxygenates the body and supports healthy circulation.
🌟Helps quiet mental chatter and bring people back into the body.
🌟Helps people move stagnant energy and emotional heaviness.
🌟Can reduce physical tension held in the jaw, chest, shoulders, belly and hips.
🌟Supports emotional release, especially when people have been holding tension, grief, anger, fear or pressure in the body.
🌟Encourages deeper diaphragmatic breathing rather than shallow chest breathing.
🌟Helps people access altered states of awareness naturally through breath and rhythm.

Who It’s For?

Breathwork is suitable for everybody, as we can alter the breathwork method to support individual needs.
We currently have people within our groups with conditions such as COPD, high blood pressure, asthma and other health considerations, and we adjust the breathwork technique accordingly where needed.
If you have any major medical needs or medical conditions, it is important that you send us a direct message or call us on 0421 995 135 prior to attending, as consent from your specialist or GP practitioner may be required in some cases.
Please also note that medical consent forms must be completed at the beginning of your first class.
Our Breakthru Breathwork classes are designed for ages 18 and over, however a mature teenager may be considered by prior discussion, so please contact us before booking; otherwise, by purchasing a ticket you are confirming that the attendee is 18 years or over.

Choose Your Location

We currently offer Breakthru Breathwork across multiple locations. Choose your preferred town at the top of the page to view available dates, event details, and secure your place.

Your Investment

Standard ticket price: $97 per person
Sessions at our Gooloogong studio are offered at a special local rate of $77 per person.
Any alternative pricing will be listed with the event.  Find out more about your preferred session using the buttons at the top of the page.

READY TO BREATHE, RELEASE &  RECONNECT?

Your breath is more powerful than you realise. Sometimes the most important thing you can do is stop pushing, stop holding, stop bracing… and simply give yourself the space to breathe.
If you’re ready to support your nervous system, reconnect to yourself, and experience the power of intentional breath in a safe and supportive setting, choose your location above and secure your place now.

Sometimes, the best way to understand it is to hear from someone who’s been there.

Discover what Breakthru Breath has meant to those who’ve shared this experience with us.

"Attending the Breakthru Breathwork session was truly transformative.
I didn't expect such a powerful shift in just one session, but the experience helped me release stress and emotions I didn't even realize I was holding onto.

The guidance throughout the workshop felt safe, supportive and intentional. I walked away in feeling tense and overwhelmed and left feeling lighter, clearer and deeply grounded. It wasn't just about breathing; it was about reconnecting with myself on a much deeper level.

 What surprised me most was how quickly my mindset shifted. I gained clarity around things that had been weighing on me for months. The sense of peace and renewed energy stayed with me long after the session had ended.

If you're feeling stuck or simply curious about exploring your inner world in a safe and empowering way, I can't recommend this session enough. It is truly a wonderful experience."
Kim M

NSW

"I'll be honest, breathwork sounded a bit out there to me at first. Not really my kind of thing. I'm more of just a get-on-with-it sort of bloke. But I gave it a crack and I'm genuinely glad I did.

 I didn't expect much going in, but it actually hit me harder than I thought. Once I settled into the breathing, stuff just starts to shift. I felt this massive release of tension I didn't even realise I was carrying around. It was like my brain finally slowed down for the first time in ages. I walked away feeling lighter, clearer, and honestly just calmer in myself. Slept better that night too, which never happens.

Look, I'm not suddenly hugging trees or chanting on a mountain, but I get why people rate it. You don't have to be into spiritual stuff or any of that. The team at Zuki's Light will walk you through the whole process and even make a beer drinking, "you just need to harden up" bloke, like me, want to go back for another session."
Steve E

NSW

"Hey, thank you for the care and intention you bring to your work. I felt genuinely supported and held throughout the session yesterday.

You create such a comfortable, safe space, which made it so much easier to open up and fully experience what came through.

I'm still integrating it all, and I'm truly grateful for the space you created for that."
Taylor F

NSW

Frequently Asked Questions

No experience is needed. We’ll explain the breathing technique and guide you throughout the session. You’re welcome to come with curiosity, even if you’re unsure what to expect.

Please bring:  
• A pillow for your head.
• An additional pillow to place underneath your knees if you experience back discomfort or find lying down for longer periods uncomfortable.
• A blanket for comfort, as you may feel cool at times.
• A water bottle (a bottle of water is provided).  
• A journal or notebook and pen if you’d like to reflect afterwards—these are optional, including for your first class.

An eye mask is provided at your first session. Please keep it and bring it back to each future class. If you need another mask, a $5 replacement fee applies.

Wear comfortable clothing that allows you to breathe and move freely. Layers are a good idea so you can adjust for comfort.

We ask that you avoid caffeine for at least one hour before class. Arrive comfortably hydrated and give yourself a little time to settle in.

Everyone’s experience is different. You may notice emotions arising, a sense of calm or connection, or simply become more aware of your thoughts and body. There is no particular feeling or “breakthrough” you need to achieve.

Tears or other emotions may arise, and you won’t be expected to explain them. You can pause, return to your natural breathing and ask for support at any time. There is no pressure to push through an overwhelming experience.

Absolutely. You remain in charge of your participation. You can slow down, return to normal breathing, open your eyes or stop at any point. Please let us know if you feel uncomfortable or unwell.

You don’t need to arrive feeling calm or know how to quiet your mind. Let us know you’re feeling nervous so we can talk through what to expect. There is no pressure to perform or get it “right”.

Please contact us before booking to discuss suitability. Certain physical and mental health conditions, pregnancy, recent surgery and some medications can affect whether this style of breathwork is appropriate. Medical clearance may be required, and some people will need to avoid intensive breathing techniques. Breathwork does not replace medical or psychological care.

Please let us know before your session so we can discuss positioning and whether we can accommodate your needs. Bring a pillow for your head and another for underneath your knees if helpful. You do not need to remain in a painful position.

Not at all. You don’t need any particular beliefs. You’re welcome whether you’re seeking connection, time for yourself, or simply curious about the experience.

You don’t need to tell your story or explain your emotions to the group. Any personal sharing is your choice. Relevant health information should be discussed privately with us before participating.

That’s okay. A meaningful session doesn’t need to involve tears, strong emotions or a big realisation. Your experience may be subtle, and there’s no need to compare it with anyone else’s.

No. You may simply want more peace, presence or connection in your life. You’re welcome to take this time for yourself without needing a problem to solve.

Please allow approximately 90 minutes for your visit. The breathwork component runs for 45 minutes, and we ask you to arrive 10 minutes beforehand to settle in and get comfortable.
Afterwards, we allow 20–30 minutes for light refreshments, optional sharing and connection, giving you time to feel grounded before leaving the space.

Yes, mats are provided for you to lie on and are wiped down between sessions. You’re welcome to bring a towel to place over your mat, although this isn’t necessary. Please remember to bring your pillows and a blanket for comfort.

Our sessions are generally for adults aged 18 and over. If you have a teenager under 18 who you feel may be ready for this experience, please contact us before booking. We’re open to discussing suitability on an individual basis, including parent or guardian consent.

If you cancel more than 7 days prior to the event, you may request a transfer to a future class or a refund less a $12 administration fee. Within 7 days, payments are non-refundable, though one transfer may be offered at our discretion. Within 48 hours, bookings are non-refundable and non-transferable unless required under Australian Consumer Law.

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