Breakthru Breathwork
A powerful in-person breathwork experience to support release, regulation, grounding and reconnection.
You do not have to keep holding it all.
So many people are walking around carrying stress, pressure, tension, emotional heaviness, overthinking, exhaustion, and survival mode in their body every single day without even realising just how much they’ve been holding. You can feel it in the tight chest. The busy mind. The emotional build-up. The inability to fully switch off. The way your body keeps going, even when your soul is asking for a pause. Breakthru Breathwork is your opportunity to step out of the noise, come back into your body, and give yourself the space to breathe, soften, release, and reset.
Why Breathwork Is So Powerful
Your breath is one of the most powerful tools you have to influence how you feel, how your body responds to stress, and how safe your nervous system feels in any given moment. When life has had you stuck in overdrive, carrying emotional weight, running on empty, or feeling disconnected from yourself, the breath can become the bridge back. Breathwork can support:
- nervous system regulation
- deep relaxation emotional release
- grounding and reconnection
- stress reduction
- greater inner awareness
Sometimes the shift feels like peace. Sometimes it feels like clarity. Sometimes it feels like a release you didn’t even realise your body needed.
The breath is the bridge back to you.
This Is Not Just “Breathing”
This is a guided in-person experience held in a safe and supportive intimate group setting (maximum 10-15 participants).
You will be gently guided through the process from start to finish, including the opening discussion, breathwork instruction, the guided journey itself, and grounding and integration afterwards. You do not need to know what you’re doing. You do not need to “be good at it.” You do not need to have done breathwork before. You simply need to arrive open, willing, and ready to give yourself the space.
A Glimpse Into the Experience
What This Class Includes
- A warm welcome and opening discussion, where we connect in, chat about where everyone is at, where we’re going for the session, and what to expect on the day
- Clear instruction on the breathwork technique we’ll be using, so you feel safe, prepared and supported before we begin
- A guided breathwork journey
- Grounding and integration time after the session
- A safe and supportive group space
- A complimentary eye mask for your very first class.
- Please bring your mask back to future sessions, as replacement masks will be $5 each
- Bottled water provided
- Light refreshments after class
- Access to our Breathwork Community, where you can connect with others, share how you’re feeling, and receive support both before and after your session
If you’ve been feeling...
- overwhelmed
- emotionally full
- disconnected from yourself
- mentally busy
- physically tense like you’ve been “holding it together” for too long
- like your body needs a reset
- like you need space to breathe .....then this class may be exactly what your body and nervous system have been asking for. This is your permission slip to pause. To soften. To exhale. To let go of what no longer needs to be carried.
Who It’s For?
Breathwork is suitable for everybody, as we can alter the breathwork method to support individual needs. We currently have people within our groups with conditions such as COPD, high blood pressure, asthma and other health considerations, and we adjust the breathwork technique accordingly where needed.
If you have any major medical needs or medical conditions, it is important that you send us a direct message or call us on 0421 995 135 prior to attending, as consent from your specialist or GP practitioner may be required in some cases. Please also note that medical consent forms must be completed at the beginning of your first class.
Our Breakthrough Breathwork classes are designed for ages 18 and over, however a mature teenager may be considered by prior discussion, so please contact us before booking; otherwise, by purchasing a ticket you are confirming that the attendee is 18 years or over.
Choose Your Location
We currently offer Breakthrough Breathwork across multiple locations. Choose your preferred town below to view available dates, event details, and secure your place.
Investment
Ready to Breathe, Release and Reconnect?
Your breath is more powerful than you realise. Sometimes the most important thing you can do is stop pushing, stop holding, stop bracing… and simply give yourself the space to breathe. If you’re ready to support your nervous system, reconnect to yourself, and experience the power of intentional breath in a safe and supportive setting, choose your location above and secure your place now.
What this experience has meant to others
